The most important thing is to know that you can do this.  Every women has doubts about if she has the ability and strength to actually deliver her baby.  Just know that you are no different than all the women who came before you and that you have the power in you to deliver this baby.It is important however to be prepared.OB/GYN doctor in Tracy provides compassionate and inclusive high-quality obstetric and gynecologic care for women as a board certified OBGYN.He has been in practice for over 25 years and has been in private practice since 2004. In a time when patients spend more time in waiting rooms and less time with their doctor, Dr. Lo has resisted the trend by running a small, friendly practice designed for patients who value their time and want a closer relationship with their doctor.Dr. Lo’s practice provides care for women of all ages, as well as pregnant families, adolescents, and women experiencing menopause.Dr. Lo and his staff specialize in treating the whole person, not just her symptoms.They are committed to providing exceptional patient care, and stay on the forefront of new techniques and technologies through continued education.One of the most important things is for you to be as healthy as you can be during your pregnancy.This includes taking your prenatal vitamin daily to ensure that you are getting the vitamins that your baby needs.Make sure you have a healthy diet including a variety of fruits and vegetables.It is important to get the recommended amount of protein.Drinking milk is an easy way to ensure this.You also want to focus on foods that are high in iron. You will feel better and have more energy for labor and delivery as well as feel more up to taking care of a newborn if the iron level in your blood is not low.Gaining too much weight during your pregnancy may also lead to a more difficult labor and delivery so try and limit empty calories such as sweets and junk foods.Exercise  is important throughout your pregnancy.Just a few minutes of walking daily and Yoga will help you a lot.Stay hydrated.You should be drinking at least half of your body weight in ounces each day.Create a positive environment.Focus on things you can control instead of things you can’t.Create a supportive network by having people around you that are positive and confident.